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Workplace well-being has been a hot topic over the past few years. However, many business leaders are still neglecting to include hydration as part of their well-being and health and safety strategies.
The human body is composed of 70% water. This is why it’s essential to drink enough water to keep the body in proper working order. But staying hydrated at work can be difficult for many, given busy schedules, heavy workloads, and deadlines to hit. With this in mind, it’s no surprise that good hydration is becoming a growing workplace issue.
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Productivity and Hydration
Research suggests that even slight dehydration of around 2% can influence be detrimental. It can affect mood, increase fatigue, and reduce alertness. In fact, one study from the University of East London found that drinking a single glass of water can increase your b… Read More