You’re spending a lot of time at home. You’re assessing your health and your body and are unhappy with some aspect of it. The gyms in your area are closed. You’re trying to be financially sensible going forward. A confluence of events is nudging you with a pretty clear voice: how can I get in better shape while at home and without buying a bunch of stuff or online services?
If that sounds like you, this guide is for you. Let’s start from the top.
Figure out your goals.
The absolute first step you should take if you’re considering exercising at home is to ask yourself why you’re exercising. Why are you wanting to do this?
There are a lot of reasons for exercise.
“I want to lose fat.”
“I want to get stronger.”
“I want to not get out of breath doing ordinary things.”
“I want to be more flexible.”
“I want those after-exercise endorphins.”</p… Read More