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Mindfulness has become one of those wellness buzzwords that can mean anything depending on who’s saying it. On Instagram, it might be the hashtag posted alongside an inspirational quote. You’ve probably heard about school teachers who use it to help wiggly kids. Corporations have turned to mindfulness to boost employee productivity.
Despite how it’s used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally, according to mindfulness expert Jon Kabat-Zinn. Rooted in Buddhist meditation traditions, mindfulness is a practice that can reduce stress, increase focus, and decrease emotional reactivity, among other benefits. Read more…
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